Where has my headache come from?
Recall the last time you had a headache? Waking up in the morning, ready to start your day and feeling the tension in your head grow. Or a stressful work week made only more irritable by that discomfort at the
Why is working at the office a pain?
Do you often wonder why your lower back hurts, you have tension in your shoulders or why your neck is starting to ache? Have you started getting headaches and are struggling to focus as a result? On a daily basis,
What is osteoporosis?
Our bones are living tissues that are constantly being remodelled. This is managed through specific cells that maintain the balance between new bone formation and break down of old bone. Osteoblasts are the cells involved for making new bone whilst
The Pain of Tech Neck
In our technology driven society, we tend to underestimate the toll of using a “device” has on neck and back health. With over 80% of people having smartphones and a growing number of societies with desk bound occupations, the number
Why joint pain is NOT an inevitable part of getting older
For many years, age has been perceived to be a common contributing factor for the development of many different types of joint pain ranging from discomfort in your knees to your neck. To this day, majority of people put their