Have you been diagnosed with a disc herniation or disc bulge? A disc herniation occurs when the fluid-like material in the centre of the discs exits the out wall of the disc. A common misconception is where people refer to this as a “slipped disc”.
Back pain through pregnancy is a common complaint and it’s not surprising. During pregnancy, many changes happen to your body, of which can lead to pressure changes through your spine and pelvis resulting in moderate to severe back pain.
Recall the last time you had a headache? Waking up in the morning, ready to start your day and feeling the tension in your head grow. Or a stressful work week made only more irritable by that discomfort at the
Do you often wonder why your lower back hurts, you have tension in your shoulders or why your neck is starting to ache? Have you started getting headaches and are struggling to focus as a result? On a daily basis,
Our bones are living tissues that are constantly being remodelled. This is managed through specific cells that maintain the balance between new bone formation and break down of old bone. Osteoblasts are the cells involved for making new bone whilst
In our technology driven society, we tend to underestimate the toll of using a “device” has on neck and back health. With over 80% of people having smartphones and a growing number of societies with desk bound occupations, the number
For many years, age has been perceived to be a common contributing factor for the development of many different types of joint pain ranging from discomfort in your knees to your neck. To this day, majority of people put their
