Have you been diagnosed with a disc herniation or disc bulge? A disc herniation occurs when the fluid-like material in the centre of the discs exits the out wall of the disc. A common misconception is where people refer to this as a “slipped disc”.
Back pain through pregnancy is a common complaint and it’s not surprising. During pregnancy, many changes happen to your body, of which can lead to pressure changes through your spine and pelvis resulting in moderate to severe back pain.
Do you often wonder why your lower back hurts, you have tension in your shoulders or why your neck is starting to ache? Have you started getting headaches and are struggling to focus as a result? On a daily basis,
